Snacks are a huge part of anyone's fat loss journey. If they are used correctly they can make the fat...
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About me Get to know me better
My name is John McCallum and I'm a 27 year old personal trainer from Ballymena. I graduated from the University of Ulster with a degree in Sports & Exercise Science. I am passionate about fitness and helping clients to reach their goals. I have always had a drive to gain knowledge and understanding of the human body and how to get the most out of it. My experiences in fitness environments, whether it be in a gym or a sport setting, have helped me gain a range of knowledge and skills to support you on your journey.
Articles Keep up to date with my latest articles
Eat That Frog’ Monday!
October 14, 2019
Mark Twain once said, "if it's your job to eat a frog, it's best to do it first thing in...
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What people do to lose fat vs What people should do to lose fat!
October 11, 2019
Success leaves clues. These 2 styles of fat loss always end with the same outcome. Number 1 here will have...
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Mindset is key to fat loss 👤
October 9, 2019
Since starting personal training I've started to read a lot of books on all areas of the fitness business. I'm...
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