Articles

More low calorie snacks
Articles

More low calorie snacks

We are not chasing perfection with our diet, there will be times when we will want a treat. These low calorie snacks can help to keep you on track. You...
Read More
Walking
Articles

Walking

Always been a big fan of walking, now it's even better!! 🐕👟 Benefits of walking: 1) Weight management. 2) Improvements to mental health. (Stress reliever) 3) Improves heart health. 4)...
Read More
What’s the difference between fat loss and weight loss?
Articles

What’s the difference between fat loss and weight loss?

Read More
Low-calorie snacks
Articles

Low-calorie snacks

Snacks are a huge part of anyone's fat loss journey. If they are used correctly they can make the fat loss journey a lot easier but a lot of people...
Read More
Eat That Frog’ Monday!
Articles

Eat That Frog’ Monday!

Mark Twain once said, "if it's your job to eat a frog, it's best to do it first thing in the morning. And if it's your job to eat two...
Read More
What people do to lose fat vs What people should do to lose fat!
Articles

What people do to lose fat vs What people should do to lose fat!

Success leaves clues. These 2 styles of fat loss always end with the same outcome. Number 1 here will have quick weight loss but the results will slow down very...
Read More
Mindset is key to fat loss 👤
Articles

Mindset is key to fat loss 👤

Since starting personal training I've started to read a lot of books on all areas of the fitness business. I'm a huge believer in mindset and continuously improving it. You...
Read More
Eating regularly??
Articles

Eating regularly??

"I'm struggling to lose weight because I'm not eating regularly." I have heard this from a number of clients in the past. Yes there are a number of reasons as...
Read More
Opinions
Articles

Opinions

Everyone seems to have opinions about everything these days but that doesn't mean you have to take them on board. You have lost too much weight. You're too skinny now....
Read More
What do they look like after the transformation?
Articles

What do they look like after the transformation?

This is a great question that is being asked more and more frequently now. People are more aware of transformations and ask more questions about what happens after the progress...
Read More
1 2 3 6