‘Healthy Eating’

I hate this phrase. It has so many interpretations and is completely different to each person.

‘Healthy eating’ to me is fueling your body with the correct nutrition in line with your current goals. 

If your maintenance is 1700 calories a day and you are eating 2000 calories a day of ‘healthy foods’, you will put on weight.

Calories are calories and I think people struggle to understand this principle because of the amount of false advertising from different products. 

Don’t fall into this trap! Eat in line with your calorific goals and macronutrients. 

Question all products even if they do promise you the world! 👍