Articles

Pick N Mix
Articles

Pick N Mix

Don’t be scared to add variety to your workouts, whether it be one you have created on your own or if you are following one that you got online. If...
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Eating out?
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Eating out?

Eating out can be a big part of our lives, whether we are catching up with friends, celebrating or just as something to do. You need to be in control...
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Controlling hunger when on a diet
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Controlling hunger when on a diet

When we think of a diet that helps us to lose weight we usually associate this with the thought of going hungry. Yes at times there is a certain degree...
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Choosing the diet for you!
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Choosing the diet for you!

Here are the most popular diets broken down into their simplest forms. When thinking of going on a diet always consider, is this suitable for me? Will I be able...
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Simple Steps for Fat loss
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Simple Steps for Fat loss

Above is a basic 4 step guide to help get you started on your fat loss journey.  Good luck! 👍 If you need any help with this then please get...
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5 things I learned at the Average Joe Seminar
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5 things I learned at the Average Joe Seminar

I could honestly have done a post on 50 things I learned on the course but here are 5 things that really related to me! 1) I need to appreciate...
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Fat Loss Roadblocks
Articles

Fat Loss Roadblocks

How often do you hold off losing weight because you have a stag/hen do or wedding coming up?  You decide you're going to start on Monday because you don't have...
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Why? How?
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Why? How?

First they ask WHY? Then they ask HOW?  You will get push backs when you are trying to lose weight, espeically from people you thought you might get help from....
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Personal aspect of ‘Personal Training’
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Personal aspect of ‘Personal Training’

I think a lot of people forget it's 'personal' training. Personal training means different things to different people - to some it's just that one hour when you switch off...
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What is the best style of training for fat loss?
Articles

What is the best style of training for fat loss?

Cardio?  Power lifting?  Hiit training?  Crossfit? High reps? The truth is if you enjoy a certain style of training and are willing to adhere to it, then that's the best...
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