Articles

The F.E.A.R.
Articles

The F.E.A.R.

False Evidence Appearing Real  Brian Keane breaks down fear as this and I couldn't agree more. Everyone gets the fear at some point in life whether it be something in...
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‘Healthy Eating’
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‘Healthy Eating’

I hate this phrase. It has so many interpretations and is completely different to each person. 'Healthy eating' to me is fueling your body with the correct nutrition in line...
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Productive or Busy?
Articles

Productive or Busy?

People think that being busy and productive are the same thing, but they aren't. Busy is the aftermath of not being productive or efficient.  Being productive leads you towards your...
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The Motiviation Quote
Articles

The Motiviation Quote

You see these everywhere on social media. I am a fan of quotes now if they are meaningful and serve a purpose. Notice how I said ‘now’ - I wasn't...
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Three Extremes
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Three Extremes

Feel too insecure to go to the gym because you aren't sure what you are doing? Thinking you might not be able to lift the weight or even undo the...
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Do you ‘REALLY’ want to lose fat?
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Do you ‘REALLY’ want to lose fat?

Do you 'REALLY' want to lose fat? Lots of people say they want to lose fat but some don't really understand what it requires. The majority of us personal trainers...
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Everyone has been there… trying to lose fat!
Articles

Everyone has been there… trying to lose fat!

What holds you back from fat loss? There are a number of aspects that can hold you back from fat loss but here are 3 common struggles:  1) Environment -...
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Average Joe / Transformation Seminars
Articles

Average Joe / Transformation Seminars

What an amazing/intense weekend! You come away with so much information from these seminars, it can be very overwhelming. This year so far has been intense, I am a numbers...
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Weekend Warrior
Articles

Weekend Warrior

Weekend Warrior Mode - what is it? This is when you eat really well during the week, hitting calories and macro-nutrients. Then, the weekend comes and you slack on your...
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Reflection
Articles

Reflection

Progress is key! Whether it be in business terms or personal terms. Sometimes we get caught up in the next big thing or the next goal and we forget to...
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