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TrainerMind Seminar
Articles

TrainerMind Seminar

Great day at the TrainerMind seminar. The knowledge you gain from these seminars is immense. I have followed Jamie Alderton’s content for a number of years, the mixture between humour...
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Short On Time!
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Short On Time!

Things don't always go according to plan in life. Sometimes we are fighting to squeeze a workout into our day. So here are 5 tips to get the best out...
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5 More Reasons Why You Should Calorie Count
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5 More Reasons Why You Should Calorie Count

I know I have already done a post in the past about the benefits of tracking foods but here are even more reasons to track food: 1) You gain knowledge...
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What Actually Is A Calorie?
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What Actually Is A Calorie?

We hear a lot about calories but what exactly is a calorie? 'A calorie is a unit to measure heat.' It is the amount of energy needed to raise the...
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What’s The Holdup?
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What’s The Holdup?

What's the holdup? Everyone has weaknesses. It can be ill health or some kind of injury. Some are more serious than others but nonetheless, some can affect our lives every...
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Dreaded First Session
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Dreaded First Session

You can be of mixed emotions going to your first session, especially when it's in a private setting. First time clients usually worry about not being able to do something...
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5 Things I Wish I’d Known Before I Started Training!
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5 Things I Wish I’d Known Before I Started Training!

1) Probably one that everyone falls for is the hype of supplements. Supplements are the last part of the jigsaw but smart advertising makes you feel like you must take...
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Mindful Fat Loss Journey
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Mindful Fat Loss Journey

1) This is your journey and no one else's, so do not try and compare yourself to someone else. Everyone has different starting points and you don’t know what is/isn’t...
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20 Fat Loss Tips!

1) Create a calorie deficit You will not lose weight without a calorie deficit. Create the deficit with a reduction of calories or by an increase in exercise. 2) Create...
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Pick N Mix
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Pick N Mix

Don’t be scared to add variety to your workouts, whether it be one you have created on your own or if you are following one that you got online. If...
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