Great day at the TrainerMind seminar. The knowledge you gain from these seminars is immense. I have followed Jamie Alderton’s content for a number of years, the mixture between humour...
Read More
Articles
Short On Time!
March 23, 2018
Things don't always go according to plan in life. Sometimes we are fighting to squeeze a workout into our day. So here are 5 tips to get the best out...
Read More
5 More Reasons Why You Should Calorie Count
March 23, 2018
I know I have already done a post in the past about the benefits of tracking foods but here are even more reasons to track food: 1) You gain knowledge...
Read More
What Actually Is A Calorie?
March 23, 2018
We hear a lot about calories but what exactly is a calorie? 'A calorie is a unit to measure heat.' It is the amount of energy needed to raise the...
Read More
What’s The Holdup?
March 23, 2018
What's the holdup? Everyone has weaknesses. It can be ill health or some kind of injury. Some are more serious than others but nonetheless, some can affect our lives every...
Read More
Dreaded First Session
January 25, 2018
You can be of mixed emotions going to your first session, especially when it's in a private setting. First time clients usually worry about not being able to do something...
Read More
5 Things I Wish I’d Known Before I Started Training!
January 25, 2018
1) Probably one that everyone falls for is the hype of supplements. Supplements are the last part of the jigsaw but smart advertising makes you feel like you must take...
Read More
Mindful Fat Loss Journey
January 17, 2018
1) This is your journey and no one else's, so do not try and compare yourself to someone else. Everyone has different starting points and you don’t know what is/isn’t...
Read More
20 Fat Loss Tips!
January 17, 2018
1) Create a calorie deficit You will not lose weight without a calorie deficit. Create the deficit with a reduction of calories or by an increase in exercise. 2) Create...
Read More
Pick N Mix
September 5, 2017
Don’t be scared to add variety to your workouts, whether it be one you have created on your own or if you are following one that you got online. If...
Read More