Articles

Articles

Healthy Vs Unhealthy Food Comparisons

If you have a certain social media platform I'm sure recently you have seen the trend of comparing meals against each other, usually a healthy option vs an unhealthy option...
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Articles

Calorie Counting App Pitfalls

Here are some quick tips you should consider when using a calorie counting app: 1) You might underestimate the amount of food you are consuming, this could be due to...
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Fitbit
Articles

Fitbit

I purchased a Fitbit about a month ago and I am completely addicted to it. Why am I addicted to it? It’s like a game. I’m not saying it has...
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Articles

Walking

When you hear walking I am sure what comes straight to your head is THAT song ‘go walking, that’s what to do’. That song was annoying but it had a...
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Articles

Slow Down (One Step At A Time)

If you are put off by how you perceive a diet must be to help with weight loss, then why not try a different approach? Try the process of elimination....
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Articles

Training with Knee Tendonitis

I know I usually write about subjects surrounding fat loss but hopefully this article can help people. I have suffered with Tendonitis for years and I had to stop playing...
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30 Day Challenge – Why They Are Ineffective
Articles

30 Day Challenge – Why They Are Ineffective

I was scrolling through social media the other day and a 30 day squat challenge appeared. I didn’t think these things were still doing the rounds. Anyway there are positives...
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Articles

All Or Nothing Approach

So you need to lose weight? You have been watching the biggest loser shows and thinking I wish I could go on that show, go to that ranch, be locked...
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Calorie Counting
Articles

Calorie Counting

Calorie counting can be a hot topic at times, some personal trainers encourage it and others don’t. Personally if it's done correctly I promote it. I do not agree with...
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Water
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Water

You need to drink more water! I tell my clients this all the time, but why? Below are a number of reasons why you should drink more water and action...
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