Articles

Articles

Why We Should Eat Protein

Everyone knows that you need to eat protein but do you know exactly why we should eat more protein? Here are some key points you should consider: 1) Protein is...
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Why Should Females Take Part In Weight Training?

Before we go into this topic, NO you will not put on huge muscle if you start to throw dumbbells about the gym. This is one of the worst myths...
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Social Media
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Social Media

Social Media, what a great thing. You are reading this from a social media platform, GREAT. You can use social media to stay in touch with your friends, keep up...
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The Unique Bond Between Mother And Daughter!

Why training with your daughter/mother can be key in reaching your goal! It is always scary to step outside of your comfort zone especially when you are starting at a...
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Benefits Of Training In The Morning

Benefits to training in the morning: 1)If you train in the morning you are unlikely to cancel sessions as you have very little hurdles in your way. This can help...
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Five Tips To Help With Fat Loss

1) Avoid the all or nothing approach - Sometimes in life we are too impatient and want results straight away. I recommend if you are choosing to go it alone...
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Why A Studio Gym Might Be The Way Forward For You!
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Why A Studio Gym Might Be The Way Forward For You!

There are many forms of training and there are many places to go to train. Everyone is different - some clients like working in a group capacity, others like classes...
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Scales!
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Scales!

One step away from relapsing... Scales are stressful, to say the least, whether it's for the client or the personal trainer. To lose 1 lb per week you need to...
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Benefits Of Having A Professional Personal Trainer By Your Side?
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Benefits Of Having A Professional Personal Trainer By Your Side?

I’m going to keep this short and sweet. Below are reasons why you should consider getting a personal trainer. Remember a Personal Trainer is not essential it is a luxury....
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