False Evidence Appearing Real
Brian Keane breaks down fear as this and I couldn’t agree more.
Everyone gets the fear at some point in life whether it be something in your personal life, starting a new job or simply a new experience outside your comfort zone.
You have probably played this worst case scenario over and over in your head.
However… how often has the experience actually materialised to be that bad?
Don’t let the fear paralyse you from doing something that’s new to you. The majority of people have never had a PT and are scared to get one or ask for help.
To some people, simply coming to a consultation can be a big step and they have to pass through the fear just to turn up.
The fear might not go away but whatever it is, give it a go! I am sure it won’t be as bad as you think. 👍