Three Extremes

Feel too insecure to go to the gym because you aren’t sure what you are doing? Thinking you might not be able to lift the weight or even undo the lock… Yep been there! ✔ That picture is of me in 2009 loving life.

What did I do to try and ‘bulk up’? I spent a shocking amount of my pay on supplements i.e. ‘super extreme can’t believe it’s not butter mass gainer’ 💀. Plus adding in ice cream, honey and oats because that’s what I read online. I did workouts I found in monthly magazines as well. 💪

Feel like you are carrying too much weight making you more insecure? Thinking about training just tires you out and you decide to start tomorrow after your Chinese tonight? Yep also been there! ✔

In 2016 I stressed out big time with J.McC Health & Fitness trying to fit in clients anytime they wanted to train. I was serving them but I wasn’t doing anything for myself. I reduced my training and was eating s$%t food.

In 2017 I completed my own transformation. Are my pictures too extreme for some people? Yep they probably are, but at the time that’s what I wanted to do. If I wanted to get people lean then I needed to show then that I could do it and more.

What’s my point? We all start from different places but no matter what you can get stronger, healthier and fitter if you are willing to put the effort in. 

Finally, don’t be afraid to make mistakes. I’ve made so many in my own fitness journey. These mistakes that I’ve made in the past make my business more relatable to people than any information I get from books. 

So hopefully this post helps you in some way. If you have any questions then get in touch. 👍