Always been a big fan of walking, now it’s even better!! 🐕👟

Benefits of walking:

1) Weight management.

2) Improvements to mental health. (Stress reliever)

3) Improves heart health.

4) Reduces chronic illnesses.

5) Lowers blood pressure.

6) Improves sleep.

The list could go on.

How do we get the 30 minutes of walking in each day?

1)Could you walk to work?

2)Could you schedule a walk with friends or family?

3)Build a routine/habit of getting 30 minutes of walking in each day. During this time you might reflect on your day or try to problem solve some issues. My own personal preference is to listen to music or podcasts.