The truth is if you enjoy a certain style of training and are willing to adhere to it, then that’s the best training for you to lose fat.
Am I going to lose a large amount of body fat from running? No I’m not, because I hate running, plus my tendonitis will flare up and I won’t be able to adhere to it. Running might be the best solution for someone who loves it though and doesn’t have a gym near them.
My personal preference is hypertrophy training with the occasional hiit session thrown in.
My advice is try to find something you enjoy doing and that you can follow while being in a calorie deficit.
Trust me your sessions don’t have to be boring and repetitive! 💪