Case Studies

Gemma
Case Study

Gemma

Before I started training with John I was a heavy smoker (approximately 20 a day). I wouldn’t have been very active and the thought of attending the gym was daunting to me, as I wasn’t...
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Linda-Jayne
Case Study

Linda-Jayne

I was doing stock car mascot and had pictures taken... I couldn't believe what I was seeing. I knew I needed to lose weight. The 3 folds of fat scared me and I had already...
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Matthew Logan
Case Study

Matthew Logan

Matthew says "I came to John wanting to get in better shape and improve my fitness for pre-season and an upcoming holiday. Having previously trained with John, I knew I could expect quality training that...
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Kirsty Wallace – Transformation
Case Study

Kirsty Wallace – Transformation

Kirsty says, "Before I started with John I was stuck in so many ways. I was already attending the gym at least 1-2 times a week but I was lost as to what I was...
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Melissa Hyndman – Transformation
Case Study

Melissa Hyndman – Transformation

Melissa says, "Before starting with John I wasn’t very active at all, and the thought of going to the gym was intimidating. But when I saw how well my aunt and uncle had done with...
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Kathryn – Transformation
Case Study

Kathryn – Transformation

Kathryn says, "I'm 24 years old and have recently changed jobs from being on my feet all day to sitting at a desk. From this and the lack of exercise I have gained weight which...
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Dave – Transformation
Case Study

Dave – Transformation

Dave says, "When I started my eight week course at J.McC Health & Fitness I hadn't done any form of exercise, mainly because of working full time as a mechanic plus running my own garage...
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Davy Boyd – Transformation
Case Study

Davy Boyd – Transformation

Davy says, "My job involves quite a bit of sitting at a desk and attending meetings, with little activity during or after the working day. Prior to beginning my transformation, my eating habits weren’t good...
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Decky – Transformation
Case Study

Decky – Transformation

This is not the typical case study. Decky is one of my closest friends and he helped me to get into weight training. Decky showed me the basics to weight training so it does feel...
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Linda Boyd – Transformation
Case Study

Linda Boyd – Transformation

Linda says, "My work in the community involves quite a bit of sitting at a desk, in clients' home and in my car with little exercise done in my free time. Overtime I started to...
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