Case Studies

Decky – Transformation
Case Study

Decky – Transformation

This is not the typical case study. Decky is one of my closest friends and he helped me to get into weight training. Decky showed me the basics to weight training so it does feel...
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Linda Boyd – Transformation
Case Study

Linda Boyd – Transformation

Linda says, "My work in the community involves quite a bit of sitting at a desk, in clients' home and in my car with little exercise done in my free time. Overtime I started to...
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Ryan Murphy – Transformation
Case Study

Ryan Murphy – Transformation

Ryan says, "I went to John because I wanted to lose fat and increase my muscle mass. When I started with John we quickly discovered I had an underlying injury, which held me back from...
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Bryan Boyd – Transformation
Case Study

Bryan Boyd – Transformation

Bryan Boyd  says "I never considered myself as being overweight but during my 15 years as a bus driver, the pounds began to creep on. At my heaviest, I weighed 16st 1lb and as I'm...
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