Online Training

Train Online With Me


J.McC Health & Fitness is delighted to offer an innovative approach to coaching and training.

I have been very lucky that my training has been in high demand this year. The real struggle is that I have had to create an extensive waiting list (which I don’t like doing). Unfortunately there aren’t enough hours in the day but that’s all about to change. With online coaching I can now serve more people and get better results!

Train when it suits you

No longer are you restricted to work with a trainer because they are located close to you nor do you have to work around the trainer’s schedule (the 6-9pm slots, the holy grail). You work out when it suits you.

Customised Training Program

The days of looking for random workouts are over. No more going into the gym without a plan, or just going through the motions. I’ll have everything planned specifically for you, all you need to do is turn up and get the job done. Quite a sweet deal, right?

Nutritional Guidance

Worried that you can't eat your favourite foods? Don't. My approach to nutrition won't force you to eat chicken, rice, and broccoli (unless that’s your thing, which it probably isn’t). We work on a flexible diet where accountability is key. Be transparent with what you are eating and I will guide you in the right direction.

It’s Dangerous to Go Alone

Have you ever tried going it alone? You stop before you really get started due to the amount of noise in the areas of nutrition, training and mindset. Don’t worry I will be with you every step of the way. You will have my support via e-mail & monthly Skype calls. I’m here to guide you and also to give you a kick in the ass when required (no hard feelings).

Online Coaching is for you, IF:

  • You are NOT a complete beginner at weight training.
  • You're tired of the same boring gym experience.
  • You want to STOP feeling weak, insecure or depressed about how you look naked.
  • You have had that ‘aha’ moment when you knew it was time to make a change.
  • You have access to dumbbells and/or barbells (whether it’s in a gym or at home).
  • You have no current injuries or any other medical conditions.
  • You are not currently suffering from stress.
  • You have the commitment and dedication to get better, week in and week out.

My methods are simple. Be accountable for your actions, life is not perfect and we are not chasing perfection, we are simply looking for improvement. Every little improvement gets us closer to our goal.

I am offering two Online Training Packages:

Package 1 - £150 per Month (billed Monthly)

  • Access To In-Depth Mobile App
  • Your Own Tailored Workouts
  • Your Own Customised Nutrition Plan
  • Email Support
  • Access To My Private Facebook Group

Package 2 - £200 per Month (billed Monthly)

  • Access To In-Depth Mobile App
  • Your Own Tailored Workouts
  • Your Own Customised Nutrition Plan
  • Email Support
  • Access To My Private Facebook Group
  • A Motivational Phone Call Every 2 Weeks
  • Monthly Skype Calls

Start your journey TODAY

So if you are ready for your fat loss journey to begin then simply fill in your application form below: (I recommend putting on some motivational music as you do this)