Justine Lamont

I first got in contact with John about training me because I had put on a lot of weight after having two babies and I wasn’t comfortable in my own skin. I wanted to work with someone who could help me lose weight in a healthy way.

When I first started training with John, getting used to calorie counting and training was hard but it didn’t take too long until it just became daily life for me. I found that I not only started to feel better in myself but I was more aware of what I was eating. I used to eat takeaways on a regular basis because I felt I needed them, and now I would rarely consider them. John has been there for me through this whole process not only when I’m training with him, but outside of those times too. I wanted to lose two stone before going for surgery and for being a bridesmaid in June, I have managed to lose more than that with John’s help, but when I am able to return to training again I hope to set new goals.

If you are unhappy with the way you feel or the way you look I would highly recommend getting in contact with John. He will help you get to the place you want to be if you are willing to put the work in.

(Weight loss: 2st 9)

(Body fat % loss: 11.6%)