I came to John with the aim of losing weight and getting in better shape for my holiday, and for starting back to rugby. While I have always enjoyed physical exercise and going to the gym, I struggled with the lack of accountability when training alone.
As I have never had a personal trainer I didn’t know what to expect. John provided me with the support and information I required to reach my goals. Although it was challenging at times, John motivated me to keep up the hard work and was always available for advice.
The use of a private gym and 1 to 1 training ensured that all sessions continued uninterrupted.
I would highly recommend personal training with John as he helped me achieve the results I wanted in a short period of time.
(Weight loss) 1st 12.4
(Body fat % loss) 7.2%