Melissa Hyndman – Transformation

Melissa says, “Before starting with John I wasn’t very active at all, and the thought of going to the gym was intimidating. But when I saw how well my aunt and uncle had done with John and how highly they recommended him, I decided to give it a go. The diet was easy to follow as it was mainly weighing out food and making sure everything was within your macros and calories for the day, along with portion control. John is extremely easy to get along with and very encouraging, he takes everything at your own pace and is always there for when you need a boost!”

Weight loss: 1st 12.2 (26.2 lbs) Body Fat Loss: 8.6% BF